Neuro Linguistic Programming and how it basically works

Date: 2010-02-04 13:17:14

By John Chambers

Neuro Linguistic Programming is a topic of great interest to a lot of people as it precisely deals with the relationship between man's behavior, emotions and how man communicates and thinks. NLP doesn't help anyone or can't improve a person's life if it's not being applied to anyone. It is no secret to masters of NLP that the state of a person can be copied so to speak and applied on a different person to achieve the same outcome in that person.

Mapping out how the experience creates the ability that a person excels at is the underlying principle of modeling. As long as the modeling can be recreated and results are consistent everytime, the modeling is a success. The structures of the model can be easily be broken down, taken apart, retweaked and more importantly be duplicated by anyone.

Aside from modeling, maps is another term that anyone will encounter repeatedly in Neuro Linguistic Programming, as it is the core of a person's unique perception of the world. A map is also the structure or way in which the body and mind of a person forms the experience. Anyone can see a person's map as the way a person lives his life is reflective of the person's map of the world.

Neuro Linguistic Programming is a method of determining these maps and learning how to manipulate it into producing positive results. Research has shown that incorrect maps are usually the reason behind why people do things that are wrong or even illegal in life, by changing this you change the person as a whole. Changing maps can lead to health changes, better communication skills, new belief systems.

There are other techniques in Neuro Linguistic Programming that can also be used to achieve similar results. NLP's other techniques include Anchoring, Reframing, Swish, Metaphor. Taking a closer look, this article will focus on Anchoring, Swish and Reframing.

Whether we are aware of it or not, according to Neuro Linguistic Programming, anchoring is a part of our lives as it is natural for us to make certain associations between what we sense and what we feel at a certain point in time. While we are in this emotional state, if we are exposed to a unique sight, sound, touch or any other stimuli, then a connection is formed between the emotion and the unique stimuli. These associations are called anchors and can be manipulated and even created deliberately.

Reframing is another technique under Neuro Linguistic Programming that functions by changing the way a person perceives an event, and in so doing changes the meaning of that event for the person. A new set of eyes to look at the world can completely throw off your original belief system, behavioral patterns, attitudes and even emotions. NLP therapists that make use of this technique usually flip the point of view from either a passive role to an active role.

Swish method of Neuro Linguistic Programming makes the use of thought disruption to turn negative behavior into positive ones. Eliminating bad habits are the most common application of the NLP swish method. Swish is simply programming your mind or yourself for success and not failure.

We have just skimmed the surface of some NLP techniques and there are a lot more that needs to be covered. Neuro Linguistic Programming is a science that is continually getting better and better. But no matter the technique, it all depends on the desire of the subject to improve that is still most important.


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